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Written by  Saturday, 05 November 2011 05:18 Read779472 times Last modified on Saturday, 05 November 2011 05:23

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    Training at attitude elicits a physiological response of the body releasing more red blood cells and increase the production cycle..this is due to the level of oxygen concentration. Below four thousand feet oxygen contcentration is roughly 20%. And stays constant because constant due to hemoglobin. Unless you suffer from blood loss...it's pretty much constant. After that 4k it bell curves downwards rather quickly per 1000 feet. Hence the term thin air.So I guess the real question is can you train for this?Yes... But.....1- to maintain the ability to function in a hypoxia state is largely stay in a thin air environment. Achieved by 1- living at attitude for awhile. Aka acclimatization. Move to any where in Colorado, Mexico city or lake Tahoe2- using a altitude tent.... Basically is a sleeping bubble that is sealed off and filled with low percentage oxygen. Forcing the body to release more red blood cells. Takes about 3 weeks to acclimate but it must be done nightly.If one stops and you are not at altitude .... In roughly 10 days, the corrects itself and readjusts to the 20 percent mark.Can it be done indefinitely ?Yes... Expensively, you own a altitude simulatutorCheaply. Move to a height of 4k feet plus.Covertly , Yes... Blood doping, Epo supplementation Both work but have hand in hand health risks that lie on morbid side.Using a mask? In theory yes ... Reduce the volume of air pumped in to the lung but increase the demand of oxygen ... The body releases some more blood volume by reducing flow to other unnecessary body parts- tempoarily.Reality...Once you take off that mask.... It tilts back in to balance.Oxygen level in the air at less than 4k... Will still be 20percent. Your body hasn't released enough natural occurring epo to impact anything. Meaning no lasting effects.There is a reason why the us Olympic training centre is in colorado

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